Lemon and Coriander Fish/Tofu

1.    Combine 100 gms of breadcrumbs with the zest of a lemon.
2.    Add fist full of finely chopped coriander (use the stalk part too)
3.    To the same combine 50 gms butter, pinch of chili flakes, salt and pepper
4.    Pat the mixture down on 4 skinned fillets of white fish lined up on greasing trays
5.    Vegetarians can use paneer , tofu or vegetables .
6.    Bake for 20-25 mins at 200 degree.